In cognitive behavioral therapy (CBT) you learn methods to effectively cope with emotional distress. Research shows that CBT is one of the most effective treatments available today for conditions such as anxiety and depression.

In the course, the interplay between thoughts, feelings, physical reactions, and behavior is covered. Effective ways to intervene in this interplay and thus promote improved well-being are discussed.

The course utilizes reading materials, presentations, homework assignments, and group discussions.

The CBT courses are organized by Heilsubrú, which is a central unit within the primary health care system for the capital region (Heilsugæsla Höfuðborgarsvæðisins).

The instructors are Haraldur S. Þorsteinsson and Auður Ýr Sigurðardóttir, who are both licensed psychologists.